Three torpedo patterns: squat, press, carry. Woven through a bike. Offset load forces stiffness in the torso. The bike finisher empties the legs.
The torpedo is the main implement. Offset load taxes the core in every plane. The 16kg shows up only in the warm-up. The bike closes it.
Easy spin, then standing prep with the 16kg.
Build to "could talk but don't want to" by minute 3.
16kg. Slow.
Full depth. Knees out. Wake the hips.
Side-on to wall. Top arm across, rotate, follow with eyes.
3 rounds of all three. Move clean, rest 75s between rounds.
Hold at chest like a goblet. Full depth, 1-sec pause at bottom.
Two hands. Ribs down, glutes tight. Strict.
Bear-hug the torpedo. Step back. Drive through the front heel.
Three movements. Three rounds. No setting it down within a round.
Four hard, one all-out. Then spin.
RPE 8.
RPE 8.
RPE 8-9.
All-out. Then easy spin until you breathe.
Quick.
Wall hold.
Open the chest after the presses.
Offset load.
Stiff trunk.
Honest fatigue.
TORPEDO TRINITY.