Double bell carries, racks, and presses with mismatched bells (16kg + 24kg). Trunk has to fight rotation through every set. Switch the heavy bell side each round.
Both bells in the rack at once. 16kg in the weak hand, 24kg in the dominant. The mismatched load forces the trunk to fight rotation. Switch hands every set. Don't favor one side's rep speed.
Easy spin, then practice the asymmetric rack.
Conversational.
16kg. Clean to rack, hold 3 sec, lower. Build the rack position.
Both bells racked. Walk slow. Feel the lean. Fight it.
4 rounds. Switch which side holds the heavier bell each round.
Both in the rack. Full depth. The heavier side will want to dump. Keep elbows level.
Dip and drive both bells together. Lock out matched. The strong side waits for the weak side.
One bell in one hand by the side. Don't lean. Switch hands at the turnaround.
On the minute, three rounds.
RPE 7-8. Find rhythm.
RPE 8.
RPE 9. All-out. Then spin.
Lots of holds today. The trunk worked hard fighting the imbalance.
Open the chest.
Reach overhead, side bend. Lengthen the lats.
Wall hold.
16 in the weak hand.
24 in the strong.
Trunk fights the difference.
TWO-BELL DAY.